
Your neck and shoulders are always tight and no matter how much you stretch or massage them the same tension keeps popping up
Physical therapy helped provide temporary relief, but the you continue to be aware of the same symptoms with the same movements
The pain/discomfort feels better with rest and then re-emerges with activity
The underlying issue to your neck/shoulder issues that stretching and massage can't solve
Exercises that will create long term changes in your neck and shoulders so that you can workout with more strength and intensity and without pain
Why physical therapy didn't get you the outcomes you were looking for and yet there is still a lot of progress left on the table for you to grab!
And more...!
For the past 12 years, Dr. Allison has been helping lifters move, train, and perform without pain. A rehab-focused chiropractor and acupuncturist, she specializes in getting adults who strength train out of stubborn knee pain so they can lift heavy and stay strong for life.
Sheβs not your average clinician- Allison has lived every phase of the athlete grind herself: from sprint triathlons after college, to competing at Olympic Weightlifting Nationals, to breaking her ankle in five places during roller derby (now rebuilt with three plates and 19 screws), and currently training for her first bodybuilding competition.
Her approach blends clinical precision with real-world grit. No cookie-cutter PT drills, no fluff. Just intelligent, strength-based rehab that keeps you in the gym and progressing toward your goals.